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I have not had a lot of time to update the site recently, but just wanted to drop in and let you all know that I have still NOT had a single smoke since quitting with the electronic cigarette!

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Why do so many people continue to smoke despite repeated pleas from their friends, families and doctors? Is it because they really enjoy smoking? No – it’s because they want to avoid suffering through withdrawal side effects from quitting smoking. These smokers may need a medical scare like a heart attack before they seriously look for the best way to quit smoking.

Cold Turkey

According to the American Cancer Society, most ex-smokers believe that the best way to quit smoking is by suddenly stopping their habit. This is usually known as “cold turkey.” The quitting smoking side effects will begin in just twenty minutes after your last puff or twenty minutes after you first wake up. Although withdrawal symptoms are painful, they are temporary and often go away in one week.

Physical symptoms include the heart beating faster than usual; diarrhea or constipation; dizziness; suddenly breaking out into a sweat; dry mouth; headaches; problems sleeping; sudden intense cravings for food or alcohol; a feeling of squeezing or tightening in the chest and a runny nose. These symptoms can differ with each person. It can be very difficult to go through all of this without medical help.

Nicotine Replacement Therapy

Other ex-smokers claim that nicotine replacement therapy is the best way to quit smoking because the withdrawal symptoms are not so intense. Products like “the patch” and nicotine gum are now sold over the counter, but some devices like certain nicotine inhalers are available only by prescription. Many of these products also offer helpful tips and a website in order to get tips for dealing with withdrawal symptoms.

In order to cut down on emotional quitting smoking side effects like depression, mood swings and racing thoughts that can contribute to insomnia, your doctor may recommend that you take an antidepressant. Many effective antidepressants are now available in a less expensive generic form.

Hypnotherapy

Still other ex-smokers insist that hypnotherapy is the best way to quit smoking. This way, there is no need to use expensive nicotine replacement products. Also, there are no worrisome side effects. But there is no clinical evidence that hypnotism is reliable in helping people to quit smoking. But hypnotherapy or self-hypnotism can be safely integrated into other smoking cessation plans.

Your doctor can recommend a licensed hypnotherapist. Check with your health insurance to see if they will help cover part of the cost. You may need multiple sessions in order to learn self-hypnotism, but some people are able to get the hang of it in only one or two sessions.

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THE term “lighting up” a smoke could take on a whole new meaning with the increased popularity of the electronic cigarette.

The latest craze in the US, the battery-powered cigarette may be the answer to indoor smoking bans.

Smokers still get their nicotine kick through an atomizer, which creates puffs of vapor to resemble cigarette smoke.

Yet to hit most store shelves, the e-cigarette can be bought over the internet and is widely available throughout the United States.

Chinese exporter Ruyan claims it is not only a nicotine replacement – it is a smoking alternative.

“The e-cigarette is a hi-tech product developed by Ruyan to provide smokers with a clean alternative to smoking,” the company’s website says.

“It has no tar, no carbon monoxide and no cancer-causing chemicals.”

Each cigarette can last up to 350 drags – the equivalent of 30 smokes – and lights up red at the tip.

It comes in varying strengths – from 16mg to 0mg – for smokers trying to kick the habit.

Smokers can use the device inside bars and clubs as it technically does not breach the indoor smoking ban.

“The ban deals with products capable of being ignited and smoked in the traditional sense. As such, use of this product is unlikely to be in breach of the Act,” a spokeswoman said.

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The original case for the smoking bans was to lower smoking rates, to protect people from the effects of second-hand smoke and to promote public health. Enter the electronic cigarette, an amazing device that aligns with the needs of the smoker and lives up to the demands of the anti-smoking organizations.

An electronic cigarette or “e-cigarette” is a battery-powered alternative that provides inhaled doses of nicotine by delivering a vaporized liquid nicotine solution. When you make the switch to an e Cigarette you are really vaping instead of smoking. It gives the user the physical sensation and nicotine hit that smokers crave without tobacco, smoke, or the combustion. It should be a real crowd pleaser to all non-smokers. But it isn’t.

Several anti-smoking groups are going after this product to be included in bans instead of embracing it as a better product than tobacco cigarettes. These groups may be following the misguided propaganda being put out by special interest organizations that have an allegiance to the big business of pharmaceuticals and tobacco. The electronic cigarette produces no second-hand combustion smoke because there is no combustion. The tobacco companies don’t make e cigarettes and probably don’t care much for their existence.

This unconscionable behavior from “people who are supposed to care” smart individuals take a step back in disbelief. “I lost my mom, her sister and my grandmother to cigarette related deaths within the last six years. I just wished e cigarettes could have been available a long time ago. If I didn’t believe in this product, I wouldn’t be so adamant about promoting it.”

One organization that shows no particular allegiance to special interest money is Action on Smoking and Health (ASH). In their October 2009 briefing, ASH in the United Kingdom released a favorable position on electronic cigarettes which is the exact opposite position taken by a few the control groups in the United States.

ASH’s UK Position on E-cigarettes
“ASH supports a harm reduction approach to tobacco, that is, we recognize that whilst efforts to help people stop smoking should remain a priority, many people either do not wish to stop smoking or find it very hard to do so. For this group, we believe that products should be made available that deliver nicotine in a safe way, without the harmful components found in tobacco. Most of the diseases associated with smoking are caused by inhaling smoke which contains thousands of toxic chemicals. By contrast, nicotine is relatively safe. Therefore, e-cigarettes, which deliver nicotine without the harmful toxins found in tobacco smoke, are likely to be a safer alternative to smoking. In addition, e-cigarettes reduce secondhand smoke exposure since they do not produce smoke.”

Right now the fate of the electronic cigarette is in the hands of a federal judge for a ruling on who has regulatory authority. The electronic cigarette has been around several years without any reports of harm attributed to its use. The elimination of electronic cigarettes as a choice for smokers would be tantamount to a death sentence for millions. I would hope that common sense would prevail in deciding which product is less harmful and the opponents of this product would reflect on the magnitude of deaths the that will be on their hands if smokers’ are only given one choice.

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An electronic cigarette or “e-cigarette”,”e-cig”, is a battery-powered device that provides inhaled doses of nicotine by delivering a vaporized liquid nicotine solution. It is an alternative to smoked tobacco products, such as cigarettes, cigars, or pipes. In addition to nicotine delivery, this vapor also provides a flavor and physical sensation similar to that of inhaled tobacco smoke, while no tobacco, smoke, or combustion is actually involved in its operation.

Electronic cigarette

An electronic cigarette usually takes the form of some manner of elongated tube, though many are designed to resemble the outward appearance of real smoking products, like cigarettes, cigars, and pipes. A common design is also the “pen-style”, so named for its visual resemblance to a ballpoint pen.

Most electronic cigarettes are reusable devices with replaceable and refillable parts. A number of disposable electronic cigarettes have also been developed.

National Health Interview Survey (NHIS) reported in 2006 the statistics of cigarette smokers. In the United States alone, an estimated 26.2 million men (23.5 percent) and 20.9 million women (18.1 percent) are smokers. These people are at higher risk of heart attack and stroke. The latest estimates for persons age 18 and older show:

Among whites, 23.5 percent of men and 18.8 percent of women smoke (2006).

Among blacks, 26.1 percent of men and 18.5 percent of women smoke.

Among Hispanics, 20.1 percent of men and 10.1 percent of women smoke.

Among non-Hispanic Asians, 16.8 percent of men and 4.6 percent of women smoke.

Among American Indians/Alaska Natives, 35.6 percent of men and 29.0 percent of women smoke.

Green Smoke is a patent right holder of the 2 piece design electronic cigarette device. The company offers risk free 30 days money back guarantee.

The key survey result of 10,000 electronic cigarette users,

*Have Electronic Cigarettes helped you quit smoking? 72.5% out of 10,000 were able to quit cigarette within 30-45 days of using e-cig on a daily basis.

*Has your breathing became easier after using electronic cigarette? 89.5% out of all customers agreed that within the first 48 hours of using electronic cigarette, they noticed dramatic comfort in respiratory system.

99.3% of ecig users have agreed on the benefits of electronic cigarette as the following:

-Maintain your required nicotine dose, but lose other harmful side-effects

-No tar, no tobacco, no carbon monoxide, no carcinogens

-No second-hand smoke – keep the people around you happy!

-No yellow fingers, teeth, walls. No smelly clothes

-Up to 60% cheaper than traditional smoking

-Completely non-flammable, so no fire nor any matches/lighter needed

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e-cigcompare.com is an e-cigarette review website that focuses on giving consumers up-to-date information and reviews on various brands of e-cigarettes and trends in the e-cigarette industry. Due to popular demand by visitors to this website, the webmasters recently added an e-cigarette savings calculator tool for consumers to use to see how much money can be saved by switching from tobacco cigarettes to electronic cigarettes.

e-CigCompare.com has recently added an electronic cigarette savings calculator to this popular electronic cigarette review website. Many visitors have asked repeatedly for a tool that can calculate the monthly or yearly savings that one would see by switching from using tobacco cigarettes to electronic cigarettes. We were hesitant at first to provide this type of information because tobacco cigarette prices vary greatly from one geographic location to another. Also, the price of electronic cigarettes can vary from one brand to the next. Nevertheless, the new savings calculator gives smokers a ballpark figure as to how much money can be saved by switching from tobacco cigarettes to e-cigarettes.

The e-cigarette savings calculator is geared towards smokers that currently smoke between 1/2 to 4 packs of tobacco cigarettes each day. The calculator tool also takes into account different prices for tobacco cigarettes because prices vary greatly from one geographic location to another and from one brand to another. Also, the calculator takes into account whether a consumer plans on using e-cigarettes to replace a percentage (25%, 50% or 75%) of their tobacco cigarette smoking or if they plan on replacing tobacco cigarettes with electronic cigarettes all together.

The e-cigarette savings calculator takes into account the price for electronic cigarette refill cartridges only, not the cost of an electronic cigarette starter kit. Also, many consumers don’t factor in other expenses, such as lighters, when considering how much is spent on a tobacco cigarette smoking habit. The savings calculator is really meant to give consumers a basic understanding of how much can be saved by making the switch to electronic cigarettes.

“The e-cigarette savings calculator is an exciting new addition to our review website. Several consumers wrote in requesting information on how much can be saved by switching from tobacco to e-cigarettes. Of course there are several variables that go into finding out a particular consumer’s savings when switching to e-cigarettes. e-cigCompare.com decided to offer a calculator that allows consumers to see what they could save by making the switch and tried to account for the variables that account for those savings. While the calculator may not take every variable into account, it is a great place for consumers to start to get a grasp on how money can be saved by making the switch to e-cigarettes.”

Consumers that are interested in using the e-cigarette savings calculator should go to http://www.e-CigCompare.com.

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The Electronic Cigarette Association (ECA) today urged decision-makers to seek alternatives to combustible tobacco that reduce Americans’ exposure to the multitude of harmful chemicals and toxins found in cigarettes. Remarks came in response to the Centers for Disease Control and Prevention (CDC) study released last week showing that smoking rates among U.S. adults have risen for the first time since 1994.

“We applaud the valiant campaigns designed to encourage people to quit smoking and urge that federal, state, and local governments continue to warn people about this unhealthy and deadly habit,” said ECA President Matt Salmon. “However, we also believe, given the CDC data, that harm-reduction strategies are desperately needed to reduce smokers’ exposure to the thousands of harmful chemicals and toxins that are delivered through combustible cigarettes.”

Salmon said that electronic cigarettes, battery-operated products that deliver an inhalable nicotine vapor, offer a viable and much-needed alternative to combustible tobacco. More than one million Americans have tried electronic cigarettes since they became available in the United States in 2007. Many use electronic cigarettes to avoid the toxins of combustible cigarettes and to protect nonsmokers from inhaling secondhand smoke, which is known to cause cancer, heart disease, and other health problems.

“According to the report, 46 million Americans smoke, costing the nation $96 billion in annual health care costs,” said Salmon. “More than 400,000 people die every year as a result of their exposure to the toxins found in cigarettes. If we are unable to reduce the number of people who quit, surely we should look for alternatives that will at least lower the number of people who die each year from this harmful habit.”

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A recently completed medical study conducted in South Africa shows an impressive 45% success rate when using electronic cigarettes as a smoking cessation tool.

In the first government controlled official study of the electronic cigarette’s effectiveness as a smoking cessation aid e-cigs show an impressive 45% success rate. The study, conducted in South Africa, consisted of 349 smokers. At the conclusion of the two month study 45% of those participating had successfully quit smoking.

All the doctors that participated in the study agree that electronic cigarettes are a significantly healthier alternative to smoking traditional cigarettes. The study showed that 6% of participating smokers quit within two weeks with an increase to 45% over 8 weeks. Over half of the participants reported increased energy levels and a visual improvement in their appearance.

Overwhelming support from the medical community that participated in the study includes that of Dr Clifford Hulley, who reported that “an e-cigarette is the most effective treatment method on the market for quitting tobacco smoking”. Prof Martin Veller, Head Vascular Surgeon at the University of the Witwatersrand, added “Motivated by my wife’s experience, who smoked traditional cigarettes heavily until the moment she replaced them with electronic cigarettes, I have advised my patients to consider electronic cigarettes as an alternative nicotine source.”

According to Dr Kishore Deva, a Pretoria doctor who quit smoking using electronic cigarettes over a six week period, “around 10 to 15 e-cig puffs are equivalent to the same amount of nicotine delivered by a tobacco cigarette”. He added that the nicotine, present in e-cigarettes, is not responsible for the health risks that tobacco cigarettes hold.

Earlier this year another study was carried out by Health New Zealand to determine the safety of electronic cigarettes. According to the head of research Dr Murray Laugeson, the test found that electronic cigarettes were not only very safe relative to cigarettes, but that they are also safe in absolute terms on all measurements.

“Using micro-electronics, an e-cigrarette vaporises, separately for each puff, very small quantities of nicotine dissolved in propylene glycol, two small well-known molecules with excellent safety profiles, into a fine aerosol. Each puff contains one third to one half the nicotine in a tobacco cigarette’s puff. The cartridge liquid is tobacco-free and no combustion occurs.”

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With almost half a million smoking related deaths a year in the US alone why is the FDA trying to ban the electronic cigarette, a device that could save millions of lives?

Every year approximately 440,000 people die from smoking and its related diseasesin the US alone. Big tobacco and the pharmaceutical companies make billions of dollars a year profiting from nicotine addicts. The government makes billions a year taxing cigarettes, then spends trillions on a failing healthcare system to try and treat the resulting diseases.

A new product has emerged that has helped thousands quit smoking, save money, and live a healthier lifestyle, the Electronic Cigarette. For the last five years thousands of smokers have made the switch to these devices that produce a nicotine laden water vapor with none of the determents of inhaling smoke. No carcinogens, no smell, no second hand smoke, no heart disease, no cancer.

The FDA’s fear mongering regarding electronic cigarettes is completely unfounded. In a press release the FDA stated that propylene glycol, the primary ingredient in electronic cigarettes, is also found in antifreeze. Well guess what? Water is also found in antifreeze, if they issued a statement saying water may be dangerous because it is in ingredient found in antifreeze how would the American public react?

This warning that electronic cigarettes “may” be dangerous has no scientific backing and is based on unfounded fears and untested assumptions. What the FDA failed to mention is that propylene glycol (PG) is not only found in electronic cigarettes and antifreeze, it is also found in toothpaste, mouthwash, hand creams, food coloring, inhaled medicines, and many other products we use daily. In fact PG has been designated GRAS (generally recognized as safe) by the FDA for use as a direct food additive for years.

It is time to stand up to the FDA and let them know that the American public wants access to electronic cigarettes regardless of the cost to big tobacco, pharmaceutical companies and government tax loses. It is really very simple, electronic cigarettes are an inexpensive product that saves lives. Write you local politicians and let them know how you feel about this issue today.

Electronic cigarettes provide a safer alternative to traditional cigarettes that will save money and lives. A ban on electronic cigarettes will force the public to choose between deadly tobacco and the current smoking cessation products that have less than a 5% long term success rate.

About e-CigCompare.com: e-CigCompare.com provides unbiased electronic cigarette reviews , including images, video and articles, on major manufacturers of electric cigarettes. Also provided are a quit smoking savings calculator and quit meter images showing the number of days a user has been cigarette free all free of charge. Visit http://e-CigCompare.com today to find the right e-cigarette for you.

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Found this article this morning, go e-cigs go!

Inhalation of vaporized propylene glycol, the primary ingredient in the electronic cigarette cartridge, may prevent pneumonia, influenza, and other respiratory diseases. These findings are based on a recently re-discovered study conducted by Dr. Oswald Hope Robertson of the University of Chicago’s Billings Hospital in 1942 on inhalation of vaporized propylene glycol in laboratory mice.

Stamford, CT (PRWEB) November 2, 2009 — The ingredients in most electronic cigarette cartridges manufactured today include propylene glycol, nicotine, and a flavoring. The 1942 study by Dr. Oswald Hope Robertson of the University of Chicago’s Billings Hospital showed that Propylene glycol, the most prevalent ingredient in electronic cigarette cartridges, was found to possibly prevent pneumonia, influenza, and other respiratory diseases when vaporized and inhaled.

A Smoker Enjoying an Electronic Cigarette

Additional studies in monkeys and other animals were undertaken to determine long-term effects, especially the potential for accumulation in the lungs. After a few months of treatment, no ill effects were discovered.

Smokers can enjoy all the engrained habits of smoking; hand-to-mouth, throat hit, visual smoke, nicotine delivery, with none of the negative effects of inhaling the dangerous smoke

Now the electronic cigarette may not only help individuals to reduce and quit smoking regular cigarettes, but it also may help to prevent some of the respiratory diseases caused by the harmful “cancer sticks”. Additionally with the pandemic H1N1 influenza virus expected to cause a record number of deaths this season there is no better time for smokers to cut back or quit with the aid of the electronic cigarette.

Electronic cigarettes are a relatively new tool in the battle against cigarette smoking. A smoker can enjoy all the engrained habits of smoking; hand-to-mouth, throat hit, visual smoke, nicotine delivery, etc… with none of the negative effects of inhaling the dangerous smoke and 4000+ toxic chemicals created by smoking regular cigarettes.

While using electronic cigarettes as a smoking cessation device/method has not yet been evaluated by the FDA, several quit smoking non-profit organizations, like Action on Smoking and Health UK (ASH) an international antismoking & nonsmokers’ rights organization have all but endorsed electronic cigarettes as a healthy and viable alternative to smoking.

To find the right electronic cigarette for you or a loved one visit the electronic cigarette review site.

About e-CigCompare.com
e-CigCompare.com provides unbiased electronic cigarette reviews, including images, video and articles, on major manufacturers electronic cigarettes. Also provided are a quit smoking savings calculator and quit meter images showing the number of days a user has been cigarette free all free of charge. Visit http://e-CigCompare.com today to find the right electronic cigarette for you.

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