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Money not spent on cigarettes today: $16.00 (2 packs at $8 each)
Money not spent on cigarettes total: $2,880.00
Money spent on Green Smokes: $171.15
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Why do so many people continue to smoke despite repeated pleas from their friends, families and doctors? Is it because they really enjoy smoking? No – it’s because they want to avoid suffering through withdrawal side effects from quitting smoking. These smokers may need a medical scare like a heart attack before they seriously look for the best way to quit smoking.

Cold Turkey

According to the American Cancer Society, most ex-smokers believe that the best way to quit smoking is by suddenly stopping their habit. This is usually known as “cold turkey.” The quitting smoking side effects will begin in just twenty minutes after your last puff or twenty minutes after you first wake up. Although withdrawal symptoms are painful, they are temporary and often go away in one week.

Physical symptoms include the heart beating faster than usual; diarrhea or constipation; dizziness; suddenly breaking out into a sweat; dry mouth; headaches; problems sleeping; sudden intense cravings for food or alcohol; a feeling of squeezing or tightening in the chest and a runny nose. These symptoms can differ with each person. It can be very difficult to go through all of this without medical help.

Nicotine Replacement Therapy

Other ex-smokers claim that nicotine replacement therapy is the best way to quit smoking because the withdrawal symptoms are not so intense. Products like “the patch” and nicotine gum are now sold over the counter, but some devices like certain nicotine inhalers are available only by prescription. Many of these products also offer helpful tips and a website in order to get tips for dealing with withdrawal symptoms.

In order to cut down on emotional quitting smoking side effects like depression, mood swings and racing thoughts that can contribute to insomnia, your doctor may recommend that you take an antidepressant. Many effective antidepressants are now available in a less expensive generic form.

Hypnotherapy

Still other ex-smokers insist that hypnotherapy is the best way to quit smoking. This way, there is no need to use expensive nicotine replacement products. Also, there are no worrisome side effects. But there is no clinical evidence that hypnotism is reliable in helping people to quit smoking. But hypnotherapy or self-hypnotism can be safely integrated into other smoking cessation plans.

Your doctor can recommend a licensed hypnotherapist. Check with your health insurance to see if they will help cover part of the cost. You may need multiple sessions in order to learn self-hypnotism, but some people are able to get the hang of it in only one or two sessions.

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Money not spent on cigarettes total: $1,808.00
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THE term “lighting up” a smoke could take on a whole new meaning with the increased popularity of the electronic cigarette.

The latest craze in the US, the battery-powered cigarette may be the answer to indoor smoking bans.

Smokers still get their nicotine kick through an atomizer, which creates puffs of vapor to resemble cigarette smoke.

Yet to hit most store shelves, the e-cigarette can be bought over the internet and is widely available throughout the United States.

Chinese exporter Ruyan claims it is not only a nicotine replacement – it is a smoking alternative.

“The e-cigarette is a hi-tech product developed by Ruyan to provide smokers with a clean alternative to smoking,” the company’s website says.

“It has no tar, no carbon monoxide and no cancer-causing chemicals.”

Each cigarette can last up to 350 drags – the equivalent of 30 smokes – and lights up red at the tip.

It comes in varying strengths – from 16mg to 0mg – for smokers trying to kick the habit.

Smokers can use the device inside bars and clubs as it technically does not breach the indoor smoking ban.

“The ban deals with products capable of being ignited and smoked in the traditional sense. As such, use of this product is unlikely to be in breach of the Act,” a spokeswoman said.

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What started as a noble cause with lobbying groups like the American Cancer Society, Americans for Nonsmokers’ Rights and Mother’s Against Drunk Driving, is now morphing into a multi-headed monster as they became a victim of their own success. Both have campaigned and succeeded in getting stricter laws on drunk drivers and smoking which most all of us applaud. They don’t seem to be satisfied with just protecting the victims any more. They are now taking aim at personal freedom as they move to control your behavior even when your behavior in public or private is not harmful to anyone else.

The original case for the smoking bans was to lower smoking rates, to protect people from the effects of second-hand smoke and to promote public health. Enter the electronic cigarette, an amazing device that aligns with the needs of the smoker and lives up to the demands of the anti-smoking organizations.

An electronic cigarette or “e-cigarette” is a battery-powered alternative that provides inhaled doses of nicotine by delivering a vaporized liquid nicotine solution. When you make the switch to an e Cigarette you are really vaping instead of smoking. It gives the user the physical sensation and nicotine hit that smokers crave without tobacco, smoke, or the combustion. It should be a real crowd pleaser to all non-smokers. But it isn’t.

Several anti-smoking groups are going after this product to be included in bans instead of embracing it as a better product than tobacco cigarettes. These groups may be following the misguided propaganda being put out by special interest organizations that have an allegiance to the big business of pharmaceuticals and tobacco. The electronic cigarette produces no second-hand combustion smoke because there is no combustion. The tobacco companies don’t make e cigarettes and probably don’t care much for their existence.

This unconscionable behavior from “people who are supposed to care” smart individuals take a step back in disbelief. “I lost my mom, her sister and my grandmother to cigarette related deaths within the last six years. I just wished e cigarettes could have been available a long time ago. If I didn’t believe in this product, I wouldn’t be so adamant about promoting it.”

One organization that shows no particular allegiance to special interest money is Action on Smoking and Health (ASH). In their October 2009 briefing, ASH in the United Kingdom released a favorable position on electronic cigarettes which is the exact opposite position taken by a few the control groups in the United States.

ASH’s UK Position on E-cigarettes
“ASH supports a harm reduction approach to tobacco, that is, we recognize that whilst efforts to help people stop smoking should remain a priority, many people either do not wish to stop smoking or find it very hard to do so. For this group, we believe that products should be made available that deliver nicotine in a safe way, without the harmful components found in tobacco. Most of the diseases associated with smoking are caused by inhaling smoke which contains thousands of toxic chemicals. By contrast, nicotine is relatively safe. Therefore, e-cigarettes, which deliver nicotine without the harmful toxins found in tobacco smoke, are likely to be a safer alternative to smoking. In addition, e-cigarettes reduce secondhand smoke exposure since they do not produce smoke.”

Right now the fate of the electronic cigarette is in the hands of a federal judge for a ruling on who has regulatory authority. The electronic cigarette has been around several years without any reports of harm attributed to its use. The elimination of electronic cigarettes as a choice for smokers would be tantamount to a death sentence for millions. I would hope that common sense would prevail in deciding which product is less harmful and the opponents of this product would reflect on the magnitude of deaths the that will be on their hands if smokers’ are only given one choice.

electronic cigarettes — Your online e-cigarette superstore that carries the major brands of the electronic cigarette such as SS Choice No.7, Smoking Everywhere, & NJOY. Visit their site at http://www.e-cigcompare.com

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An electronic cigarette or “e-cigarette”,”e-cig”, is a battery-powered device that provides inhaled doses of nicotine by delivering a vaporized liquid nicotine solution. It is an alternative to smoked tobacco products, such as cigarettes, cigars, or pipes. In addition to nicotine delivery, this vapor also provides a flavor and physical sensation similar to that of inhaled tobacco smoke, while no tobacco, smoke, or combustion is actually involved in its operation.

Electronic cigarette

An electronic cigarette usually takes the form of some manner of elongated tube, though many are designed to resemble the outward appearance of real smoking products, like cigarettes, cigars, and pipes. A common design is also the “pen-style”, so named for its visual resemblance to a ballpoint pen.

Most electronic cigarettes are reusable devices with replaceable and refillable parts. A number of disposable electronic cigarettes have also been developed.

National Health Interview Survey (NHIS) reported in 2006 the statistics of cigarette smokers. In the United States alone, an estimated 26.2 million men (23.5 percent) and 20.9 million women (18.1 percent) are smokers. These people are at higher risk of heart attack and stroke. The latest estimates for persons age 18 and older show:

Among whites, 23.5 percent of men and 18.8 percent of women smoke (2006).

Among blacks, 26.1 percent of men and 18.5 percent of women smoke.

Among Hispanics, 20.1 percent of men and 10.1 percent of women smoke.

Among non-Hispanic Asians, 16.8 percent of men and 4.6 percent of women smoke.

Among American Indians/Alaska Natives, 35.6 percent of men and 29.0 percent of women smoke.

Green Smoke is a patent right holder of the 2 piece design electronic cigarette device. The company offers risk free 30 days money back guarantee.

The key survey result of 10,000 electronic cigarette users,

*Have Electronic Cigarettes helped you quit smoking? 72.5% out of 10,000 were able to quit cigarette within 30-45 days of using e-cig on a daily basis.

*Has your breathing became easier after using electronic cigarette? 89.5% out of all customers agreed that within the first 48 hours of using electronic cigarette, they noticed dramatic comfort in respiratory system.

99.3% of ecig users have agreed on the benefits of electronic cigarette as the following:

-Maintain your required nicotine dose, but lose other harmful side-effects

-No tar, no tobacco, no carbon monoxide, no carcinogens

-No second-hand smoke – keep the people around you happy!

-No yellow fingers, teeth, walls. No smelly clothes

-Up to 60% cheaper than traditional smoking

-Completely non-flammable, so no fire nor any matches/lighter needed

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Money not spent on cigarettes total: $1,456.00
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e-cigcompare.com is an e-cigarette review website that focuses on giving consumers up-to-date information and reviews on various brands of e-cigarettes and trends in the e-cigarette industry. Due to popular demand by visitors to this website, the webmasters recently added an e-cigarette savings calculator tool for consumers to use to see how much money can be saved by switching from tobacco cigarettes to electronic cigarettes.

e-CigCompare.com has recently added an electronic cigarette savings calculator to this popular electronic cigarette review website. Many visitors have asked repeatedly for a tool that can calculate the monthly or yearly savings that one would see by switching from using tobacco cigarettes to electronic cigarettes. We were hesitant at first to provide this type of information because tobacco cigarette prices vary greatly from one geographic location to another. Also, the price of electronic cigarettes can vary from one brand to the next. Nevertheless, the new savings calculator gives smokers a ballpark figure as to how much money can be saved by switching from tobacco cigarettes to e-cigarettes.

The e-cigarette savings calculator is geared towards smokers that currently smoke between 1/2 to 4 packs of tobacco cigarettes each day. The calculator tool also takes into account different prices for tobacco cigarettes because prices vary greatly from one geographic location to another and from one brand to another. Also, the calculator takes into account whether a consumer plans on using e-cigarettes to replace a percentage (25%, 50% or 75%) of their tobacco cigarette smoking or if they plan on replacing tobacco cigarettes with electronic cigarettes all together.

The e-cigarette savings calculator takes into account the price for electronic cigarette refill cartridges only, not the cost of an electronic cigarette starter kit. Also, many consumers don’t factor in other expenses, such as lighters, when considering how much is spent on a tobacco cigarette smoking habit. The savings calculator is really meant to give consumers a basic understanding of how much can be saved by making the switch to electronic cigarettes.

“The e-cigarette savings calculator is an exciting new addition to our review website. Several consumers wrote in requesting information on how much can be saved by switching from tobacco to e-cigarettes. Of course there are several variables that go into finding out a particular consumer’s savings when switching to e-cigarettes. e-cigCompare.com decided to offer a calculator that allows consumers to see what they could save by making the switch and tried to account for the variables that account for those savings. While the calculator may not take every variable into account, it is a great place for consumers to start to get a grasp on how money can be saved by making the switch to e-cigarettes.”

Consumers that are interested in using the e-cigarette savings calculator should go to http://www.e-CigCompare.com.

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